To Reach the Highest

Quality Sleep

Try a Massage Bed

Many people in the UK can appreciate the need for a comfortable bed that lets them get the best night’s sleep possible. Not only that – having a comfortable bed also serves the purpose of letting people who are recovering from surgery or recuperating from a hospital stay get the type of rest their body certainly needs. One potential tool that can be useful in helping you achieve the most comfort is to obtain an electric massage bed. Massage therapy has been a technique used by many people for years to alleviate stress and pain. Now beds are available which can soothe tense areas of the body to provide the relaxation you may need.

There’s no better way to get a great night’s sleep than in an electric massage bed. Following are techniques for getting quality sleep which will aid in completely employing these favourite sleep system in the UK.

Think About Where You’re Sleeping

At the end of the day, you should be ready to relax in your bedroom each night. If you don’t, you might want to consider making improvements that will create a restful and pleasing atmosphere for sleeping.

The starting place is your bed. Think about switching out if it is not restful anymore. How do you know which bed to select? For the utmost flexibility, an electric bed should be at the top of your list. A UK electric bed is considerably adjustable, therefore, they will hold sleepers of different kinds, sizes and weights. Another factor that influences the quality of your sleep is light. Because of the fact that light tells our bodies that it is time to get up, the darker the room, the better quality of sleep you receive. Noise can often have a profound effect on your sleep quality, especially sudden, loud noises. Try to arrange your sleeping environment to minimise noise. The temperature of your sleep environment is also important. Studies show that 16 to 18 degrees Celsius is excellent for temperatures conducive to sleep. If your bedroom is significantly cooler than this, consider a bed electric mattress equipped with built-in heat.

Additional Tactics Used to Receive a Peaceful Sleep

Electric massage beds are but a little piece of the explanation. Several alternatives are put forth by sleep experts. First, it’s important to keep to a schedule, meaning that you should retire and arise at the same time. Create a sleeping habit about getting ready for bed. Your body will recognise that this ritual is a signal that it’s time for sleep. Normal exercising will resolve the tension which can disturb your sleep. Caffeine, when taken during late day, arouses you and keeps you from sleeping. If you are a smoker, you can’t go to sleep fast. When you consume alcohol right at bedtime, you risk fragmented sleep patterns. You shouldn’t go to bed with fears and doubts, they are to be resolved by evening. One last note, pledge to making sleep a main concern . Keep up your routine despite the fact that you are tempted to go to bed later.

By coming up with and staying with a practice devoted to valuable sleep moire and more people are awakening to a sunshiny day - and so can you.

"Americans Not Getting Enough Sleep"

Whether they blame it on the kids, stress, or the lure of the Internet, most Americans feel like they’re not getting enough sleep, says a new survey.

And people in the eastern United States—particularly West Virginians—have it the worst, according to the first survey to take a state-by-state look at people’s perceptions of sleep—or lack of. (People in California and North Dakota seem to get the best rest.) The Centers for Disease Control and Prevention (CDC) survey found that overall, more than 1 in 10 people, or 11.1%, did not get enough sleep or rest on any night in the past 30 days. A lucky 30.7% said they got enough rest or sleep every night for the past month.

Electric Wins

Hands Down!


The benefits of electric adjustable beds greatly outweigh the notion of just sticking with a manually operated bed.

While a semi-automatic bed will raise and lower at different sections, it must be manually done by hand, which can be quite difficult for a patient, a caregiver, or just an ordinary person.

Purchasing an electric adjustable bed for a home care patient or for your own personal comfort is a brilliant alternative. Why not look out what's on offer? You will be inspired by the choice and affordability!

Electric Adjustable

Beds No Longer

A Luxury



IN today's world electric adjustable beds have gone beyond the luxury status, pleasing though this exclusiveness might seem.

Adjustable beds are now attracting those who have worked all day and yearn for the comfort of a bed that provides ease of sleeping and relaxation.

So here is a guide for those who want that electric adjustable bed of which dreams are made of.

Firstly decide on the mattress surface. So many of us are overwhelmed with excitement when inspecting an adjustable bed that we focus on the base structure more than the mattress surface. Foolish really when you consider that this where we ink into!

As it happens most conventional coil mattresses are not designed for adjustable beds. Try one that is capable of being folded especially with low resistance and does not easily lose its original qualities from the moment you buy it.

Choose beds only from experienced and reputable manufacturers. Find those who have been making institutional beds for a very long time. Choose brands that make use of heavy duty and high-end materials to make the best out of your money.

Look for an adjustable bed base that can be easily assembled, transported and managed. Ask for expert assistance and advice before purchasing it. And ensure warranty details are clear..

And consider the Look factor as well as the Feel. Find an electric adjustable bed that does not cry out 'hospital'! Look for designs to fit the beauty of your bedroom.

Electric adjustable beds are now more than a luxury. The healthy need to relax and have a good, rejuvenating sleep, so invest and very probably enjoy sleep of a quality hitherto unknown.

The Wonderful World

Of Adjustable Beds

EVER heard that you'll spend a third of your life asleep? This is based on sleeping eight hours a day (and eight being a third of twenty-four), so it's probably not exactly true. Why, then, should you still be interested in getting a better night's sleep with things like adjustable beds? Because sleep is essential for our bodies and we need a lot of it.

Too many people set aside the importance of sleep. Even when they have trouble sleeping, they tell themselves they don't need as much as other people do. To be fair, they could well be right. But they still often get much less sleep than is appropriate. A lot of harm can come from continuing this non-sleeping behavior over a long period of time.

You might be able to pass out on a couch in front of the TV, but you really should be sleeping on an actual bed. In the past, the closest people got was a pile of hay, and we've come a long way since then. Most beds use box spring mattresses. You want to pick a firmness that will help you sleep the best and decorate the bed as you like it.

While the basic mattress is the type of bed most people are familiar with, it has been joined by a wide range of other possibilities, from water beds to air beds and even foam beds. But, if you're looking, you should at least give some time to adjustable beds. Whether sitting or sleeping, these can adjust to a position that will meet your needs.

Actually, though, compared to some of the other beds mentioned, adjustable beds aren't that new at all. Still, you probably associate them mostly with hospitals, where they were mostly used when they first came on the market in the 1960s. Now, though, you can have an adjustable bed in your own room - and there are actually a lot of healthful reasons to do so.

Whether you have a serious health problem or just want to watch TV in bed, you could benefit from this product. They're especially good for people with back problems, since the bed can be adjusted in such a way that pressure will be removed from their spine, and they'll notice that they're feeling a lot less pain in the morning in their everyday lives.

Adjustable beds are seeing something of a new life, being promoted on TV and brought into new homes. This doesn't necessarily mean they'll get the admiration they once did, but they're still something that could help you get the relaxed life you've always wanted.

There are unlimited comfort positions which can be achieved through adjustable beds. Keep in mind that adjustable beds make for the best night's sleep, every night, for years to come.

Article Source: http://EzineArticles.com/?expert=Moe_R_Kittaneh

How Your Mattress

Affects Your

Night's Sleep

WE all require different things from our mattress. Some people prefer it to be firm, some soft, others in-between; everyone is different. The one thing we all need is a comfortable sleeping surface as this is what gets us to sleep.

Comfort and health.

One problem we can face is that while our bed may be perfectly comfortable in the position we sleep in, there is a possibility that the position we sleep in isn’t good for our health. And this can lead to aches and pains in the future as well as other complications. So time is needed to consider all options available to you in order to find the perfect mattress and position.

Size does matter!

The popular saying “size doesn’t matter” is something very true in terms of your bed and mattress. It needs to be large enough to keep us comforted through all the fidgeting we may do when we are asleep. Be sure to select the correct size of mattress.

Good circulation and a longer life.

One thing many people think is that the human body should be sleeping perfectly flat, this is very much not the case, quite the contrary in fact which is why mattresses make sure our curves press into them and become accommodated. For people with seriously conditions such as heart disease or diabetes, circulation needs to be at its maximum for the whole night so it is very important to find the correct mix to achieve this.

Clean the pillows and mattress too!

It's very common for people to neglect the cleanliness of the mattress and pillows, washing only the bedding itself. This can lead to infestations like dust-mites which will move into our mattress and pillows causing havoc as we try to sleep. Mattresses should be taken care of correctly and replaced every 8-10 years in order to prevent things like this occurring.

Always remember that sleep is one of the most important things the human being needs in order to maintain a healthy lifestyle in everything we do in our day to day lives. We spend around a 1/3 of our life sleeping so it’s important that the sleep we do receive is of a high quality. If not there could be some unpleasnt consequences to our health!

Your Adjustable Bed

And Sleep Patterns

WHILE electric adjustable beds often appeal to older adults who have started to feel aches and pains, anyone who cares about quality of sleep and a higher degree of comfort should be considering these boons to better sleeping.

But since sleep patterns vary, so should your selection of an adjustable bed be based on your unique needs and sleep pattern. And these tend to change as we age.

As newborns, we probably slept close to 18 hours a day. By age nine or ten, it’s about 13 or 14 hours a day. Teenagers need at least nine or more hours a day because of the stress that accompanies academic life, extra-curricular activities and social life. But the number of sleep hours does not influence the need for an adjustable bed, nor should you wait until later in life to switch from a traditional to an electric adjustable bed.

For example, would a massage lull you to sleep? Well there are adjustable beds that come with automatic massage. Do you sleep better when your legs are at a higher level than your body? Adjustable beds can satisfy that need, as they can be lowered so that your legs are at right angles.

Do you like to read or watch television before going to bed? With an adjustable bed, you can choose a position that will not strain your head, neck and back. An electric adjustable bed provides the right position for reading in bed comfortably.

Do you like to curl up during your sleep? Adjustable beds let you assume the foetal or semi-fowler position so that you can curl up all you want without restricting blood circulation and generating muscle cramps.

Electric Adjustable Beds -

Heaven on Earth!



ELECTRIC adjustable beds are the stuff of dreamland, offering you better sleep, health, TV watching or just pure unadulterated comfort.

The best feature of course is the total control it gives you. You can electrically adjust your back and your legs to any position you like. The choice is yours and the position most comfortable for you.

Electric powered adjustable beds are purchased mostly for reasons of health reasons, and they are especially beneficial for those with back issues, arthritis, hip or heart problems, hietal hernia, breathing conditions and circulatory problems. They are also excellent for anyone with varicose veins, muscle cramps and swelling of the legs.

With this type of bed, you do not need to put a pillow underneath your legs or put your leg up against a chair or against a wall for your back pains. You can electrically elevate your legs to create a pelvic tilt - this flattens your lower back against the mattress.

For people experiencing middle back, upper back, neck and shoulder problems, just elevate the back with the bed. With the electric adjustable beds, every inch higher and lower is a different weight and pressure on the bones, muscles, and nerves of the back. This is a medically approved type of bed benefiting those experiencing body pains or health problems.

It also gives pure comfort and pressure relief. By elevating your back and your legs into a contour position, your whole body weight is evenly supported. You can even sink about a quarter to an inch into your mattress, making you feel like you are floating on air! So just let go and relax! Getting out of bed has never been easier.

Some adjustable electric beds have adjustable beech slats that can provide excellent support without adversely affecting control of temperature, humidity and breath ability needed for optimum rest. The bed's mattresses are also aired properly and are virtually indestructible. Some also come with a massage function that will help you have a deep, relaxing massage - ideal for muscular or joint pain, arthritis and circulation problems.

In the UK you may get VAT exemption if you have chronic condition of back problems, arthritis, insomnia, asthma, hiatus hernia, swollen ankles, and diabetes.

Circulation problems, respiratory conditions, certain heart conditions, high blood pressure, certain neck and shoulder conditions, chronic neck and shoulder conditions, all terminal medical conditions, Parkinson's and Alzheimer's are other qualifying categories. Contact your local VAT office for possible exemptions and a saving of an extra 17.5% in your selected adjustable bed.

Electric adjustable beds are healthy and affordable. So if you are looking for the best possible comfort during sleep, a relief from pain, or just to wallow on a laid-back cloud of bliss, this is the bed for you!